1. Stay Physically Active

While household chores may keep you busy, it's essential to make time for mild to moderate exercise. Opt for simpler meals to free up time for physical activity. There are many online exercise options available, from yoga to Zumba and aerobics, that can fit into your daily routine. Physical activity releases endorphins—known as "happy hormones"—which boost your mood and overall well-being. Remember, staying healthy is the first step toward caring for others. Encourage family and friends to stay active too.

2. Home-Cooked Meals Only

Yes, it might be tough to hear, but the Indian Council of Medical Research (ICMR) recommends avoiding eating out for the next year. If you are unsure about the hygiene and sanitation standards of your favorite restaurants, it's better to steer clear. Opt for ready-to-eat meal packets or cook your favorite dishes at home. Prioritize health and safety over convenience and taste.

3. Cut Down on Salt, Sugar, and Fat

The Food Safety and Standards Authority of India (FSSAI) advises gradually reducing salt, sugar, and fat in your daily meals. Lifestyle-related diseases like diabetes and hypertension are already widespread in the country, and people with these conditions face higher risks during health crises. If you have any pre-existing conditions, take extra care. For those who don’t, it's wise to avoid developing these conditions through an unhealthy lifestyle.

4. Practice Mindful Eating

The stress, boredom, and frustration brought on by challenging times can lead to mindless snacking. Instead of reaching for chips, biscuits, or sweets, stock up on healthier options like fresh fruits (watermelon, grapes) or nuts and seeds (almonds, walnuts, chia seeds). This will help curb emotional eating and keep you healthier in the long run.

5. Control Your Portions

Be mindful of both what and how much you eat. Take the time to serve food on a plate or in a bowl instead of eating directly from a packet or container. Chewing slowly and savoring each bite helps you enjoy the food and prevents overeating.

6. Stay Hydrated

Being indoors may reduce your thirst, but staying hydrated is essential. Sometimes we snack when we're actually thirsty. Schedule regular water intake, even if you don't feel thirsty. Fruit-infused water is a refreshing and healthy alternative to plain water.

“By following these six simple steps, you can maintain good health, no matter the circumstances.”

Stay active, eat right, stay hydrated, and keep a positive mindset for overall well-being. Good health is within reach.